Creatine Monohydrate has been shown to increase the force of muscle contraction, muscle strength and endurance, believed to be due to the ability of Creatine to maintain A.T.P. levels.

Due to Garnell Nutrition’s dedication to quality, our Creatine product utilises only Creapure product. Well recognised for superior refinement.

This is an ideal product to add to other supplements or as an economical supply for regular Creatine use.

Amount Per Servings:

100% Creapure Creatine

Directions For Use:

LOADING PHASE - 4 servings per day for 5 days
MAINTENANCE PHASE - 1 serving per day