ZMA is a patent pending anabolic mineral support formula containing Zinc and Magnesium and Zinc/Magnesium Aspartate and Vitamin B6. ZMA is designed to significantly enhance strength, endurance, recovery and growth. Zinc also increases the effect of growth hormone and testosterone. Potential benefits of supplementing with ZMA in conjunction with an effective exercise programme can include: Increased muscle strength and endurance; A decrease in muscle cramps and pulls; Faster healing and recovery from injuries.Supplement FactsEach capsule contrains:Vitamin B6: 3.5mgMagnesium: 150mgZinc: 10mgDirections for useFor men, take three capsules daily, fand for women, take two capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Do not exceed stated dose.