Udos Choice is now established as the UKs market leading nutritional oil blend. Udos Choice was developed by Dr Udo Erasmus, generally regarded as one of the world ?s leading experts on dietary fats. Udos Choice delivers a balanced 2:1 ratio of Omega 3 to Omega 6. It is a unique blend of oils and minor ingredients that meet all of the Essential Fatty Acid needs of your body.

Udos Choice is made from the oils of certified organic flax, sunflower and sesame seeds, with unrefined oils from the germs of rice and oats, evening primrose oil and GMO-free lecithin. The oil has a pleasant nutty taste and adds flavour to any dish such as pasta or rice, but it must not be used for cooking. Udo?s Choice should be kept refrigerated and consumed within eight weeks of opening. It can be frozen for up to 18 months to extend shelf life.

Amount Per Servings:

Calories 125
Fat Calories 125
Total Fat (g) 14.5
Sat. Fat (g) 1.5
Polyunsaturated Fat 10
Monounsaturated Fat 3g
Omega-3 fatty acids 6.4g
Omega-6 fatty acids 3.2g
Omega-9 fatty acids 3g

Directions For Use:

Start with one tbsp per day and gradually increase to one tbsp for every 50 pounds of body weight per day.

Udo's Choice Oil Blend is compatible with all foods and can be used with cold, warm and hot foods (once off the heat source), but must not be used for frying, baking or other high temperature cooking.

Favorite uses are in fruit or vegetable salads, protein shakes, yogurt, apple sauce and juices.

Try it on steamed vegetables, rice and pastas and baked or mashed potatoes or add it to homemade soup (after cooking).

Mix it with extra virgin olive oil in dishes such as hummus and tabouleh or serve with balsamic vinegar for dipping.

Add to fresh vegetable juices along with Udo's Choice Green Blend, or Udo's Choice Wholesome Fast Food Blend, for a nutritious addition to any meal.