TnP Accessories Hollow Foam Roller 34X14cm Skyblue Coloured

TNP Accessories a beast roll of foam about 34cm long rolled down your IT band, piriformis, hamstrings, calves, and upper back. Though the foam roller may cause pain on sore spots and knots throughout your body, the pain is only temperory and will ultimately alleviate stress and tension in overworked,...
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£9.99

TnP Accessories

Foam Rollers

TNP345

TNP Accessories a beast roll of foam about 34cm long rolled down your IT band, piriformis, hamstrings, calves, and upper back. Though the foam roller may cause pain on sore spots and knots throughout your body, the pain is only temperory and will ultimately alleviate stress and tension in overworked, sore muscles. The foam roller is used in a type of self - massage called self-myofascial release, or SMR for shot. It is highly effective for treating injured patients during physical therapy.

What Is Beast Foam Roller?

TNP Accessories foam roller is a long cylinder made of foam that is usually 34cm long x 14cm in diameter. Your body weight is used to provide pressure when lying or sitting on the foam roller. Rolling your muscles along the foam roller help break up adhesions that form on your muscles, much like a massage would typically do. The foam roller, which is ideal for using on hard to reach areas, provides more relief and benefits than simple static stretching might.

How To Use It?

The roller can provide relief to the illiotibial band, which is commonly injured or overworked in athletes. It can also offer relief to other muscles that have knots or muscles tightness. To use the roller, start by lying on your side with your body perpendicular to the roller while supporting yourself on your elbow. Roll from the top of your hip down the lateral side of your thigh towards your knee. As you roll, search for areas of tension, which may also feel painful. You can either pause on those areas to help release some of the tension, or apply long, sweeping strokes up and down the muscle you're focusing on. Though the foam roller can be used on any muscle, depending on where your soreness is located, never use the roller to put pressure on bones.

Physical Therapy And Foam Rolling

While any average person or athlete could benefit from the foam roller, physical therapy patients can help further their progress by practicing SMR several times per week. A foam roller helps break down scar tissue, which can often be the cause of an injuiry. When your muscles are torn, as a result of working out, your muscle fibers shorten and scar tissue is formed, thus causing soft tissue injury. Continually injuring your scar tissue can lead to chronic pain and more serious injury. Foam rolling can slowly alleviate the pain from an injury as well as offer injury prevention for the future.

Specifications

Condition: New

•Available Colour: Orange, Green, Purple, Blue, Black, Pink, Red, Dark Green, Ice Blue,Grey, Red+Green, Purple+Grey, Black+Color, Orange+Color, Sky Blue+Color, Purple+Color.

Length: 34cm

Diameter: 14cm

•Weight: 725g

•A Grade Beast Foam Roller - Light In Weight & Easy To Carry

DELIVERY

Standard Delivery: *FREE Delivery To Mainland UK Addresses An All Orders. Exclusions ApplyExpected Delivery Is Within 3-7 Working Days.

Nominated Standard Delivery: For Nominated Standard Delivery Please Call Our Customer Service Help Line On 0203 348 8248 To Place Your Order And Arrange The Delivery To Suit Your Preference.

Extra Delivery Charge: If You Need To Pay More Postage On Your Order, I.E. If You Live Off The UK Mainland, A Member Of The Customer Service Team Will Contact You About The Same.

 
RETURNS

All Returns Will Be Paid For By The Customer: If You Change Your Mind, You Can Return An Item In Its Original Condition.All Items Must Be Returned In Their Original Packaging. Our Couriers Will Not Collect Unpackaged Items.

In Case Of Damaged Goods: If Damaged, Accept Delivery, Sign Delivery Note As Such And Contact Us Within 24 Hours. We Can Advise You Of The Course Of Action For A Replacement.

Refunds: Upon Return All Items Will Be Inspected And A Refund Will Be Processed Immediately. If After 7 Days You Still Haven't Received A Refund Call Our Customer Service Help Line On 0203 348 8248

Cancellations: If You Need To Cancel Your Order Call Our Customer Service Helpline On 0203 348 8248 As Soon As Possible.