Pro-Flapjacks are a convenient and delicious way of delivering quality protein and low glycemic carbs in that pre-workout time slot. In fact, gathering scientific evidence indicates that quality pre-workout nutrition may be far more important than previously realized in influencing post-workout recovery. Based on this concept, we have applied our trademark ?fast and slow? protein philosophy (whey and casein) to provide 18 grams of quality protein and around 34 grams of complex carbs for a sustained delivery of amino acids and energy. We think you will agree that the most impressive thing is having achieved all this in a flapjack that tastes far better than any mainstream counterpart. - 18 grams of high quality protein - Low glycemic carbs - Sustained release of amino acids and energy - Delicious to taste Nutritional Breakdown Serving Size: 1 Flapjack Servings Per Container: 24 Flapjacks Ingredients: Oats, Protein Blend (Micellar casein, hydrolysed collagen, sodium caseinate, whey protein concentrate), Chocolate flavour coating (8%), (contains vegetable fat, lecithin), Glucose syrup, Glycerine, Maltitol, Vegetable Oil, Sorbic Acid, Flavouring, Aspartame, Acesulfame K. Calories (278.6) Protein (18.8g) Carbohydrates (34.9g - of which sugars 5g) Fat (7.1g - of which saturated fat 3g) Fibre (2.6g) Sodium (75mg) Recommended Usage Take 1 bar as required.