Creatine monohydrate is a natural substance which converts into creatine phosphate in the body. This then produces adenosine triphosphate (ATP), the primary source of energy in the body.
Creatine moohydrate has been found to improve physical performance in successive bursts of high intensity exercise such as weight training, sprinting or martial arts.
- Improves physical performance during high intensity exercise
- Serving Size: 1 Spoon (5g)
- Servings Per Container: 80