Use Energy Gel Aqua Caffeine Hit as a caffeine hit for that extra edge before and during your training session or race. Each sachet delivers 23g of carbohydrate energy and a high dose of caffeine (100mg). When taking part in tough sports events, caffeine contributes to an increase in endurance performance and capacity. That means you can go further than before! It also helps to increase concentration and reaction time. HIGH5 Energy Gel Aqua Caffeine Hit is a fresh tasting gel that has a consistency more like a sports drink. Unlike many other gels, you don’t need to drink extra water when you need a fast convenient energy boost. When endurance racing you should always ensure that you are also well hydrated. ZERO is a great partner product for Energy Gel Aqua Caffeine Hit. Energy Gel Aqua Caffeine Hite is not intended for continuous use during training or an event. Excessive amounts of caffeine can lead to side effects like headache, dizziness and gastrointestinal distress.