A delicious tasting shake for use after exercise. It contains 18g of whey isolate, a top quality source of protein which contributes towards muscle growth and maintenance. Features High in whey protein isolate (which contains BCAA’s) Contributes to muscle growth and muscle maintenance Promotes recovery of normal muscle function Suitable for vegetarians Serving Information Container Size: 1 Box (9 Sachets) Serving Size: 1 Sachet (60 g) Servings Per Container: 9 Nutritional Information Per Serving Energy: 1011 kJ / 238 kcal Fat: 0.3 g of which Saturates: 0.2 g Carbohydrate: 41 g of which Sugars: 6 g Protein: 18 g Salt: 0.34 g Ingredients Maltodextrin, whey protein isolate 30% (milk), fructose, natural flavourings, emulsifier (soy lecithin) Recommended Use Mix 3 level scoops (60 g) into 400 ml of water or milk and shake well. Consume one serving of Recovery Drink in the first hour after hard exercise. You can also have additional servings later in the day or just prior to sleeping.