Ignite Nutrition Load-Up When it comes to post-workout recovery, you need more than a protein shake with some simple carbs. The period after your workout is critical and if you want hardcore results, you want a proven and effective recovery formula that gives you everything you need to rebuild your muscles. Load-Up by Ignite Nutrition is the only All-In-One Recovery Formula on the market and it will quickly become your new favorite. Load-Up will optimize protein synthesis and help to restore your electrolyte balance, all while maximizing the recovery process. Serving Information Container Size: 1.44kg Serving Size: 2 Scoops (96.2g) Servings Per Container: 15 Nutritional Information Per Serving (based on Chocolate Flavour) Energy: 200kcal Total Fat: 1g of which Saturates: less than 1g Cholesterol: 28 mg Total Carbohydrate: 41g of which Sugars: 28g Protein: 20g Amounts Per Serving (based on Chocolate Flavour) Calcium: 313mg Iron: 1mg Magnesium: 249mg Sodium: 256mg Potassium: 200mg BCAA L-Leucine: 4000mg L-Isoleucine: 500mg L-Valine: 500mg Glucose Recovery Matrix: Dextrose: 18000mg Isomaltulose (Palatinose): 11000mg Waxy Maize: 6000mg Highly Branched Cyclic Dextrin (Cluster Dextrin): 5000mg L-Glutamine: 5000mg Creatine Matrix Creatine Monohydrate: 2000mg Magnesium Creatine Chelate Dextrin (Cluster Dextrin): 5000mg L-Glutamine: 5000mg Premium Electrolyte Matrix Calcium Citrate: 800mg Sodium Citrate: 640mg Raw Coconut Water Concentrate: 500mg Magnesium Glycerophosphate: 155mg Pink Himalayan Salt: 100mg Joint Matrix D-Glucosamine Sulfate Potassium Chloride: 1000mg Chondroitin Sulfate: 500mg Methylsulfonylmethane: 500mg Ingredients Whey Protein Isolate, Whey Protein Concentrate, Cocoa Powder, Milk Protein Isolate, Natural Flavour, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose Citric Acid Recommended Use Mix 2 scoops with 350-500mL of water and consume immediately after training.