MusclePharm Re-Con takes post-workout recovery to the next level and features brand new, innovative ingredients, GroPlex and VitaCherry Sport. VitaCherry Sport is 15 times more concentrated and more highly bioavailable than the leading tart cherry products currently available, and features type 1 & 2 Anthocyanins; powerful antioxidants that have been shown to help relieve exercise induced muscle and joint soreness. GroPlex is a dairy protein peptide blend that improves insulin response and increased nutrient delivery. By improving the insulin response post-workout, key components that are dependent upon insulin, such as amino acids and creatine, are transported into the muscle much more efficiently thereby maximizing muscle recovery. Additionally, GroPlex is comprised of fast-absorbing proteins and peptides that quickly deliver the bioactive benefits of protein, as well as supply a complete amino acid profile to further support post-workout anabolism (the process of building muscle). Also offered within this stacked formula is creatine monohydrate, to restore ATP levels and hydrate the muscles. It also provides branched chain amino acid powerhouse, Leucine, and versatile amino acid, glutamine, for optimal muscle recovery. Features Optimal Glycogen replenishment with Carb10. Advanced nutrient delivery with bioactive. No proprietary blends. Serving Information Container Size: 1020 g Serving Size: 1 Scoop (34 g) Servings Per Container: 30 Nutritional Information Per Serving (based on Fruit Punch Flavour) Energy: 80 kcal Cholesterol: 10 mg Sodium: 50 mg Total Carbohydrate: 15 g Total Sugars: 10 g Added Sugars: 9 g Protein: 4 mg Calcium: 37 mg Amounts Per Serving Glycogen Replenishment & Anabolic Potentiator: Dextrose: 9 g Premium Nutrient Delivery Peptide Blend (GroPlex [Partially Hydrolyzed Whey Protein, Micellar Casein, Lecithin], Whey Protein Concentrate): 6 g Pea Starch (as Carb10): 5 g Strength & Power Maximizing Complex: Creatine Monohydrate: 5 g L-Leucine: 3 g L-Glutamine: 3 g Recovery Antioxidant Profile: VitaCherry Sport (Whole Tart Cherry): 300 mg N-Acetyl-L-Cysteine: 150 mg Other Ingredients (based on Fruit Punch Flavour) Natural And Artificial Flavour, Citric Acid, Malic Acid, Fruit and Vegetable Juice (Colour), Sucralose, Tartaric Acid, Salt, Acesulfame Potassium. Recommended Use Mix one serving (1 scoop) of Re-Con in 8-12 fl.oz. of cold water and drink immediately after training. Suitability / Allergen Information Contains Milk and Soy. Produced ina facility that may also process ingredients containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, Wheat and Peanuts.