What is Micellar Casein? Micellar Casein is a, slow release protein derived from milk. It's absorbed slowly by the stomach allowing a tapered supply of amino acids to the muscle over a prolonged period of time. This makes Micellar Casein the ideal protein supplement for between meals and before bed. During sleep, the body is normally starved of nutrients as it is impractical to consume food and therefore, a slow release protein can be ideal for recovery throughout the night. Benefits of Micellar Casein This protein source has a complete amino acid profile and contains branched chain amino acids (BCAAs). Micellar Casein has 24g of protein per serving which will contribute to the growth and maintenance of muscle mass. Who is Micellar Casein Suitable for? Micellar Casein is ideal for anyone engaged in a long term physical training plan where getting the right dietary balance is absolutely essential. It's also an excellent supplement to help increase daily protein intake. As a dietary supplement we recommend consuming before bed or between meals, 2-3 times per day.