Olimp Pump Xplode Powder The product contains a high portion of L-citrulline, L-arginine and beta-alanine, with black pepper extract (Piper nigrum L.) and B vitamins (niacin, vitamin B6, thiamine and vitamin B12). Vitamin B6 contributes to the reduction of tiredness and fatigue as well as to the maintenance of normal protein and glycogen metabolism. Niacin and thiamin contribute to normal energy-yielding metabolism. Vitamin B12 contributes to normal red blood cell formation. The product is recommended for physically active adults and professional athletes. Serving Information Container Size: 300 g Serving Size: ½ Scoop (9g) Servings Per Container: 33 Amounts Per Serving L-citrulline: 3000 mg L-arginine alpha-ketoglutarate: 2000 mg of which L-arginine: 1345 mg Beta-alanine: 1000 mg Sodium citrate: 566 mg of which sodium: 133 mg Niacin: 16 mg Black pepper extract (Piper nigrum L.): 5 mg of which Piperine (95%): 4.75 mg Vitamin B6: 1.7 mg Thiamin (wit. B1): 1.2 mg Vitamin B12: 2.5 µg Ingredients L-citrulline, L-arginine alpha-ketoglutarate, flavourings, beta-alanine, acidity regulator - citric acid; sodium citrate, colour - E 150d (for cola flavour); anti-caking agent - silicon dioxide; sweeteners - acesulfame K, sucralose; nicotinamide – niacin, black pepper fruit extract (Piper nigrum L.), cyanocobalamin - vit. B12, pyridoxine hydrochloride - vit. B6, thiamin hydrochloride - vit. B1, colours; carotenes, carmines, riboflavins, E 150c, E 150d, E 133, patent blue V, indigo carmine, chlorophylls and chlorophyllins, curcumin, anthocyanins, paprika extract, betanin, vegetable carbon Recommended Use Take 1 portion daily about 30 minutes before training. Add 1 portion (9 g = ½ scoop) to 250 ml of water. Consume directly after preparation.