PhD’s new Advanced Mass is their most extreme mass gaining formula ever, designed for serious hard gainers or any athlete undertaking the bulk phase of their nutritional plan. Delivering an incredible 1140 calories per serving, as well as up to 193g of carbohydrates obtained mainly from healthy oats, PhD Nutrition Advanced Mass utilises a four-stage protein blend that includes whey protein isolate and whole egg sources, delivering an impressive 50g of protein per serving. PhD Nutrition Advanced Mass is low in sugar and provides high quality fats in the form of MCTs from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition have included 5g of creatine monohydrate, which fosters an increase in physical performance during explosive, high intensity workouts. As well as providing the ideal ratio of macronutrients, PhD Nutrition Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce fatigue and support protein synthesis, as well as zinc to maintain healthy testosterone levels, PhD Nutrition Advanced Mass is the ultimate mass gaining shake. It tastes delicious, mixes extremely well in a shaker cup, and provides everything you need to take your gains to the next level. Product Highlights A high calorie mass gainer. Formulated with a four-stage protein blend to include whey isolate. Provides high quality carbohydrates from oats. Contains zinc, magnesium, MCT oil and creatine monohydrate. Available in four delicious flavour options: Chocolate Fudge, Chocolate Peanut Butter, Strawberries & Creamand Luxury Vanilla. A great tasting, easy-to-mix formula. Serving Size: 3 Scoops (300g) Servings Per Container: 9 Strawberries & Cream Amount Per Serving: Total Calories: 1152 Protein: 51.9g Total Carbohydrates: 193.8g -Sugars: 5.7g Dietary Fibre: 12.3g Total Fat: 15.9g -Saturates 2.7g Salt: 0.381g Magnesium: 375.21g Zinc: 10.09 Creatine Monohydrate: 5000mg Flaxseed: 6000mg MCT oil: 6000mg L-Lysine: 4350mg Taurine: 4350mg L-Glycine: 3750mg Ingredients: PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate [providing 80% Micellar Casein], Whey Protein Isolate, Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). Allergens: Contains oats, milk and egg derived ingredients. May also contain wheat, nuts and peanuts (or traces, thereof). Suitable for vegetarians. Directions: Add one serving (two level scoops of powder) to 500-600ml of ice cold water or milk and shake or blend for 10 seconds. Add a further scoop of powder and shake or blend again for another 10 seconds. PhD Nutrition Advanced Mass can be used 90 minutes before training, post-training or at any time during the day to increase calorie intake. Tip: For a creamier more calorie rich shake, try adding whole milk instead of water. For a simple way to maintain calorie intake on the go, mix a scoop of Advanced Mass with oats and mashed banana, then shape into balls and refrigerate.