PhD Nutrition's Waxy Vol is the new revolution in slow-burning, Low GI, healthy and effective carbohydrates. Most of you will have heard of waxy maize starch. Well PhD are the first to introduce to the market, Waxy Barley Starch. Waxy Barley Starch is exceptionally low GI, contains healthy Beta Glucan fibre and unlike maltodextrin and maize starch, brings you all the considerably extra goodness and health benefits of Barley. Fantastic for athletes of all levels and sports from rugby, cycling, football, athletics, martial arts, long distance running and weight training, Waxy Vol is a must for any athlete seeking either slow burning energy, carb-loading and / or maximum recovery from intense exercise. Keeping the Grain Raw All athletes understand the importance of raw grains and that when we cook grains that are initially low GI (such as Oats), we raise the GI, rendering the ingredient less of a complex carbohydrate option than in it’s raw state. Waxy Vol provides raw barley, ideal to add to protein drinks, meal replacement drinks, High GI energy drinks (to decrease the GI), to boost the complex carbohydrate count of a mass-gaining drink or to just add Unflavoured Waxy-Vol to orange juice or your favourite fruit juice. PhD Nutrition's Waxy Vol is perfect for: • Slow release energy • Long-term endurance and stamina • Recovery from intense exercise • Carb-loading • Pre-exercise to ensure muscle fullness and strength • An addition to a high-carbohydrate, mass building diet • A healthy source of low GI carbohydrates Serving Size: 1 scoop (36g) Servings Per Container: 55 Amount Per Serving: Total Calories: 128 Protein: 2.61g Total Carbohydrates: 28.65g -Sugars: 0.83g -Dietary Fiber: 0.65g Fat: 0.73g -Polyunsaturates: 1.2g -Saturates: 0.2g Sodium: <0.01g Ingredients: Superfine Long Chain Enduragrain Waxy Barley Starch, Citric Acid, Flavouring, Natural Colouring: Beetroot Red, Sweetener: Sucralose Please Note: Nutritional facts and ingredients may vary slightly between flavours DIRECTIONS 15-30 minutes Pre-exercise: Add 1 scoop of Waxy-VOL to 300ml of water (you could also add your favourite pre-workout drink Wired). This will ensure a sustained release of energy throughout your exercise session. Always add additional water to this mix when combining two or more products. Immediately after exercise: If you are not using PhD Recovery 2:1, which already contains Waxy Barley Starch, you may wish to add 1-2 scoops of unflavoured Waxy-VOL to PhD Pharma-Whey or Synergy-ISO-7. You can also use Waxy-VOL with Pharma-Whey or Synergy-ISO-7 throughout the day to boost calorie count and ensure your intake of quality carbohydrates for increased energy stores, muscle mass and quality mass-gain. Using Waxy-VOL with Pharma-Whey: Adding 1 scoop of unflavoured Waxy-VOL to 1 serving of Pharma-Whey will require a total of 350ml of liquid for the combination to be mixed effectively. Adding 2 scoops of Waxy-VOL to 1 serving of Pharma-Whey will require a total of 500ml of liquid. Using Waxy-VOL with Synergy-ISO-7: Adding 1 scoop of Waxy-VOL to 1 serving of Synergy-ISO-7 will require a total of 450ml of liquid for the combination to be mixed effectively. Using Waxy-VOL with Pharma-Blend: For the perfect slow release protein and carbohydrate mass-building meal, add 1 scoop of Waxy-VOL and 1 serving of Pharma-Blend to 450ml of ice-cold water and shake for 10 seconds.