Glutamine is the most abundant amino acid found in the body. Glutamine is essential for muscle protein synthesis and an intense workout can deplete its levels for up to 6 days before it is replenished, without supplementation. Supplementing with Pro-Elite will help increase strength, stamina and recovery, by reducing muscle soreness and improving the repair of muscle tissues. L-Glutamine has also been seen to stimulate the replenishment of muscle glycogen, aid in fuelling and detoxifying the brain and helping to breakdown body fat, by assisting the body in producing more human growth hormone. Pro Elite L-Glutamine includes the finest grade of Pure L-Glutamine, to ensure the end-user obtains the maximum value of amino acids in their nutritional plan.