Pure Micronised Creatine Monohydrate continues to be the most popular and widely used sports supplement today. Bodybuilders and athletes have benefited from using creatine, with an effective weight training program and nutritional plan, this helps boost intensity and drive during extreme exercise and helps delay the onset of fatigue (by buffering lactic acid build-up). Increasing lean body mass (as part of an effective weight training program) Increases muscle power and contraction Boosting short term energy provision Adds volume to muscle, giving a fuller appearance Increasing aerobic and anaerobic capacity