One Stop is the most complete 'all in one' muscle building supplement available on the market today One Stop has been formulated for those people who want the benefits of an array of high quality and potent supplements for building muscle delivered in one product. One Stop has been formulated to contain all of the key ingredients in research proven dosages. One Stop arguably the best formula, best tasting and best all-in-one muscle building you can buy today. Just look at what you receive per daily serving*, One Stop contains; 74grams of Cross Flow and Ultra Filtered Whey Protein The best protein available, 74g of preferentially selected whey protein which is high in branch chain amino acids and bioactive peptides. Whey Protein has the highest biological value of any protein source, it is a proven muscle builder and the most popular bodybuilding protein in the world today. Superb whole grain carbohydrates from Oats and Barley One Stop contains a unique whole grain carbohydrate blend exclusive to Reflex derived from organic oats and barley, other formulae nearly all contain combinations of high GI dextrose and maltodextrin. The World's Most Research Tested Creatine 10g of strength and muscle building Creapure Creatine. The only 'all in one' solution on the market to use Creapure which uses a patented manufacturing process guaranteeing that it is the purest and safest creatine available anywhere. When the by products of inferior creatine products can include harmful substances such as creatinine, dicyandiamide and dihydrotriazine, the importance of demanding Creapure becomes clear. The Most Potent BCAA A massive 8.25g of L-Leucine. Arguably the most potent of all Branch Chain Amino Acids, scientifically proven to trigger protein synthesis which can lead to greater gains in muscle tissue. The Most Biologically Available form of Glutamine 10g of glutamine peptide, a potent source of Glutamine, which is credited with anti-catabolic and immune support. Glutamine Peptides are absorbed by the body more easily than normal L-Glutamine, this is especially important in an all-in-one formula where protein and other amino acids will compete for absorption. Free from Soy Protein Contains NO Soy Protein. Full compliment of Vitamins 100% of the RDA of vitamins which makes it unique in the 'all in one' market. Strength Boosting Minerals Zinc Monomethionine and Magnesium Citrate are included in the formula to help boost strength, testosterone and energy production. Amazing Probiotics and Digestive Enzymes Probiotics are added for gut health and digezyme digestive enzymes are added to help the body digest these performance ingredients more efficiently. Finally, bioperine is added to enhance absorption. Serving Size: 3 scoops (75g) Servings Per Container: 28 Amount Per Serving: Total Calories: 253 Protein: 37g Total Carbohydrates: 15g -Sugars: 1.35g -Dietary Fiber: 2.3g Fat: 5g -Saturates: 1.5g -Monounsaturates: 2.3g -Polyunsaturates: 1.2g Sodium: 68mg Potassium: 450mg Calcium: 380mg Phosphorus: 300mg Magnesium: 150mg Iron: 2.3mg Zinc: 7.5mg Copper: 0.8mg Chromium: 50ug Vitamin A: 400ug Vitamin D: 2.5ug Vitamin E: 10mg Vitamin C: 100mg Thiamin: 1.6mg Riboflavin: 1.6mg Niacin: 9mg Vitamin B6: 1.6mg Folacin: 100ug Vitamin B12: 0.5ug Biotin: 0.08mg Pantothenic Acid: 3mg Choline: 100mg Selenium: 16ug Creatine Monohydrate: 5000mg Beta Alanine: 800mg L-Leucine: 1500mg Lactospore: 75m/spores Digezyme: 75mg Bioperine: 5mg Ingredients: Whey protein blend Ultra filtered whey protein concentrate, cross flow micro filtered whey protein isolate, Lactospore, Lactobacillus sporogenes – 6 billion / gm, Digezyme enzyme complex, organic barley, organic oats, Creapure creatine, L-Leucine, Beta Alanine, nature identical flavourings, carboxy methyl cellulose, cocoa powder chocolate flavour only, vitamin / mineral blend magnesium aspartate, ascorbic acid, choline bitartrate, zinc monomethione, d-alpha tocopheryl succinate, niacinamide, iron biglycinate, calcium pantothenate, riboflavin, thiamine hydrochloride, pyrodoxine hydrochloride, copper chelate, Vitamin Apalmitate, chromium chelate, biotin, folic acid, cyanocobalamin, vitamin D3, potassium iodide, l-selnomethionine, betanine nature colouring – strawberry flavour only, beta carotene, banana, vanilla flavours only, artificial sweeteners sucralose, acesulfame k, Bioperine, piperine. Please Note: Nutritional facts and ingredients may vary slightly between flavours Directions: Take 3 measures (approx.75grms) and mix with 350mls of water or milk in a blender or shaker.