SiS GO Energy provides an easily digestible and quick supply of carbohydrate for energy. SiS GO Energy is designed to be versatile so it can be mixed at various concentrations that are suited to your needs. As such, SiS GO Energy can be consumed as part of your carbohydrate loading strategy in the days and hours prior to your training or race whereby 48 grams of carbohydrate are delivered per serving. Alternatively, SiS GO Energy can be consumed during exercise itself in order to provide both energy and fluid. It is well documented that one of the major causes of fatigue in endurance exercise is depletion of our carbohydrate energy stores. As early as the 1960s, sports scientists therefore developed carbohydrate loading strategies whereby athletes increase the amount of carbohydrate they consume in the days leading up to their event in order to increase our store of muscle glycogen. SiS GO Energy therefore provides a highly practical solution to achieve increased carbohydrate intake (and helps complement high carbohydrate food intake) in order to boost our muscle glycogen stores prior to training or racing. SiS GO Energy can also be consumed during exercise to provide a quick supply of energy to ensure additional carbohydrate delivery during exercise. Finally, SiS GO Energy could also be consumed after training or racing in order to help promote recovery of muscle glycogen stores so that you are fuelled and ready for your next hard training session or race.