The nutritious high energy snack that is ideal for athletes and people with active lifestyles. Chewy fruit and cereal bar with Vitamins With MCTs and Micronutrients Food Type: Energy Vegan Friendly Never has fast food tasted so good and been so nutritious. Approximately 15% of the calories are derived from protein and over 70% from carbohydrate. Carbohydrate is delivered from several sources including oats, rice, corn and real fruit to provide a consistent energy release, the oats also provide a good source of soluble fibre. The bar is fortified with vitamins and minerals to be in balance with its energy content. The apple and blackcurrant flavoured bar has over 80% of the calories from carbohydrate whilst the chocolate orange flavoured bar has added MCT's (medium chain triglycerides) from coconut oil. The MCT's provide an extra, easily used energy source for those ultra endurance athletes Please Note: The packaging for this product has recently been changed therefore you may recieve an older packaging style. However please be assured that the product contents are exactly the same. About Energy & Recovery Food An energy bar is a dietary supplement consumed by athletes or other physically active people to maintain their calorific needs in light of their strenuous physical activity. As the name indicates, they are mainly a source of food energy, primarily complex carbohydrates.