1ne Nutrition Epsom Salt Scented - Bucket - Breath Easy
EPSOM SALT
Magnesium is the second most abundant element in human cells and the fourth most important positively charged ion in the body — no wonder this often-overlooked mineral is so essential to overall health and wellbeing.
A major component of Epsom Salt, magnesium helps regulate the activity of over 325 enzymes, supporting vital bodily functions such as muscle control, nerve function, energy production, and toxin elimination.
In addition to magnesium, Epsom Salt also provides sulphates — compounds that are difficult to obtain through diet but readily absorbed through the skin. Sulphates play an important role in detoxifying the body, helping to remove residues of medicines and environmental contaminants.
HEALTH BENEFITS
Research shows that the key components of Epsom Salt may help support the following benefits:
Magnesium
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Eases stress and promotes better sleep and concentration
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Supports proper muscle and nerve function
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Regulates the activity of 325+ enzymes
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Reduces inflammation to relieve pain and muscle cramps
Sulphate
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Helps flush toxins from the body
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Improves nutrient absorption
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May help prevent or ease migraine headaches
WHY IT WORKS
Magnesium — the core component of Epsom Salt — performs more functions across more systems of the human body than virtually any other mineral. It regulates the activity of hundreds of enzymes and acts as an electrolyte, ensuring proper muscle, nerve, and enzyme function. It’s also vital for the body’s use of calcium within cells.
Although magnesium can be absorbed through food, certain diets, medications, and health conditions can reduce its absorption. Soaking in an Epsom Salt bath is one of the most effective ways to make this essential mineral readily available to the body.
HEALTH USAGE TIPS
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Compresses: Dissolve 2 cups of Epsom Salt per gallon of water. Apply to sore muscles, insect bites, or for splinter removal.
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Bath Soak: Add 2 cups of Epsom Salt to a standard bathtub of warm water (double for large tubs). Soak for at least 12 minutes, 3 times per week, to ease muscle pain and help fade bruises.
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Foot Bath: Add 1 cup of Epsom Salt to a tub of warm water to soothe tired, aching feet.
INGREDIENTS
Epsom Salt (Magnesium Sulphate), Eucalyptus Oil, Hyssop Oil, Peppermint Oil, Rosemary Oil
