This stepper helps you to tone your body and provides with a full workout. You can use it for alterating lunges, which can target your gluts and hamstrings and tone them. This aerobic balance board is the ideal tool to help boost your workout routine and lose weight. The aerobic balance board can also be used to do push ups and cal help you to strengthen your chest and back. The TNP Accessories Aerobic Stepper has a non-slip surface so that you can workout safely. It had an adjustable height that can be set as per your convenience. It is perfect for Step aerobic workout and offer stability.