This multi workout bench can provide you a variety of exercise, perfect for biceps curls, bench press, shoulder press, ab muscle training and more. It's a great bench for a full-body workout at home. Solid and durable tubular construction provides a stabile and safe platform for your exercise regime. High-density form padding give you more comfortable place to workout easy. Ideal for beginners and more advanced users, not only is this bench adjustable, it's adaptable, attach it to squat racks, half cages and get the most out of your workout.