Glutamine is a vital amino acid that is required by every muscle in the body, and is one of the most important building blocks in forming the proteins that maintain cellular health and tissue repair. Glutamine is found in varying amounts in most meat and fish as well as, to a small extent, in vegetables and pulses. Anyone involved in high intensity training programmes designed for hypertrophy, may find Glutamine a beneficial supplement.
Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet. It is required for hypertrophy and also plays an important role in repairing damaged tissue.
Glutamine is also considered useful to anyone undergoing training for endurance sports such as long distance running or cycling, and can help to reduce the incidence of cramps caused through repetitive strain. Because Glutamine can help in this regard, it is also recommended for elderly people who suffer from cramps and regular muscle pain as a natural alternative to chemical pain killers.
Key Benefits
- Helps replenish glycogen levels
- Can reduce recovery time
- Popular Amino Acid
Suggested Use
As a dietary supplement we recommend consuming 5 grams, 1 to 3 times daily. For optimal results consume a serving at breakfast, lunch and 1 hour before sleep. Best consumed with your preferred amount of water or fruit juice.
1 x level MP Plastic Scoop (small) weighs 3.6g. (Not included)
Ingredients
This product is 100% Glutamine with nothing added or taken away.
