PROELITE Organic Pumpkin Seeds

Description

Eat as they are or try them toasted.

Full of minerals: Iron, Zinc, Manganese, Magnesium, Phosphorus, Copper, Vitamin K and Zinc.

Also contains fibre, protein and essential fatty acids.

Subtly nutty in flavour.

Organic produce.

INGREDIENTS:

Organic Pumpkin Seeds

NUTRITIONAL FACTS:

Serving Size:                   20g

Amount                                              per 100g

Energy                                                  2345kj/565kcal

Total Fat                                              45.6g

of which Saturates                        7g

Trans Fat                                            0g

Salt                                                       0.01g

Total Carbohydrates                     2.7g

of which Sugars                               1.3g

Includes Added Sugars               0g          

Dietary Fibre                                     8.5g

Protein                                                30g

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Iron                                        10mg    68%

Magnesium                       270mg 90%

DIRECTION:

Eat our pumpkin seeds as they are or toast them to change their flavour to a richer, nuttier taste. They are fine to snack on straight from the bag, but there are lots of other things you can try...

Sprinkle on your muesli, fruit or yoghurt for a wholesome, tasty way to start the day. Alternatively, add to bread dough to make seeded buns or grind into a meal for cake and biscuit mixes. For a savoury dish, sprinkle onto salads or soups (their flat surface means they don't sink to the bottom of the bowl). They also go well seasoned with a vinaigrette, olive oil or salt and pepper.