NutriSport MRP 60:30 is the most advanced and economical meal replacement powder available. Formulated to help athletes increase muscle mass and strength while reducing body fat. NutriSport MRP 60:30 feaures 2 pure protein sources: Whey protein isolate - giving quickly digested protein of high biological value and high in essential and branched chain amino acids. Micellar Casein - giving slowly digested, sustained release amino acids. Germinated wholegrain barley provides low glycemic carbohydrates and both soluble and insoluble fibre beta glucans, essential fatty acids and vitamins. Serving Size: 3 scoops (80g) Servings Per Container: 31 Amount Per Serving: Total Calories: 242 Protein: 48g Total Carbohydrates: 24g -Sugars: 9.2g -Dietary Fiber: 2.4g Fat: 2.9g -Saturates: 1.5g Sodium: 0.08g Ingredients: Undenatured Cross Flow Micofiltered Whey Protein Isolate 35%, Isolated Undenatured Casein 33%, Germinated Wholegrain Barley enzyme active 25%, Pea Fibre stabiliser, Vitamin & Mineral blend vitamin C, vitamin E; dicalcium phosphate, ferric orthophosphate; vitamin B3; vitamin A; zinc oxide; copper gluconate; vitamin B5; magnesium oxide; vitamin D3; vitamin B1; folic acid; vitamin B12; biotin; potassium iodide; manganese sulphate, natural flavour, calorie free sweetener - cyclamate Please Note: Nutritional facts and ingredients may vary slightly between flavours Directions: Add 3 heaped scoops, roughly to the 200ml mark on the shaker bottle. Add water up to 500ml mark. Close the lid and shake vigorously. Powder should be stored in a cool dry place. Once made, the drink should be consumed within 2 hours, or on the same day if refrigerated.