Everybody wants a lean, muscular physique. Like anything worth having, wanting it isn't enough. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically. To help you satisfy both of these demands, ON's Essential Amino Energy combines the optimal ratio of rapidly absorbed free-form amino acids with natural energizers and N.O. boosting ingredients to help you reach your next level - including muscle-building BCAAs and arginine for more intense, vascular pumps. At 10 calories per serving, it'll make a big impression without denting your diet. Mix up Essential Amino Energy anytime you want to dial up mental focus, physical energy N.O. production and recovery support. Serving Size: 2 Scoops (9g) Amount Per Serving: Calories: 10 Total Carbohydrate: 2g Amino Blend: (5g) Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, CarnoSyn Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine Energy Blend: (160mg) Caffeine (From Green Tea), Green Tea Extract (Camellia Sinensis)(Leaf)(Standardized For EGCG), Green Coffee Extract. Other Ingredients: Malic Acid, Natural & Artificial Flavours, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Citric Acid, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, FD&C Blue #2, FD&C Red #40, Inulin. Directions: Mix two scoops of Essential Amino Energy in 300 to 350ml of cold water. For an amino acid boost: Consume one or more servings first thing in the morning and/or between meals. For pre-workout energy: Take 1-3 servings 20-30 minutes before training. For post-workout recovery: Take 1-2 servings immediately after training.