TnP Accessories 1" Standard Multi-Grip Tricep Bar

TnP Accessories

Tricep Bars

The Multi-Grip by TnP Accessories® is a weight training bar with multiple handles in both parallel and angled positions for bench press, bicep curls, and tricep presses.
The Multi-Grip offers 90 degree parallel grip handle as well as a set of 45 degree angled handle. Parallel grip pressing (also known as neutral grip pressing) changes the angle of the shoulder joint, thus reducing shoulder strain for a more natural bench press movement.

The biomechanics of a parallel grip press are conducive to building strength and power in a "push off" movement, especially important to offensive lineman during football training routines. By alternating your handholds during weight training, you can recruit more muscle to develop more size and strength.

At an unloaded weight of 8kg and 33.86 inch length, the Multi-Grip training bar is better balanced and more manageable in weight for young athletes, female users, and beginning bodybuilders. And, with a maximum weight capacity of 300 pounds and ability to fit inside most power cages, experienced weight lifters can feel confident that this speciality lifting bar is durable enough to handle the heavy loads necessary to add slabs of muscle.

The Multi-Grip Triceps Bar is great for bench presses, overhead shoulder presses, bicep curls, skull crushers, tricep presses, and bent over rows. For added versatility and compatibility with many home gym weight set packages.


  • Overall Length: 86cm (33.86 inch) approximately
  • Standard Sleeve Length: 21cm (8.27 inch) approximately
  • Sleeve Diameter: 25mm
  • Bar and Grip Diameter: 28mm
  • Light Knurling and Sand Texture Coating
  • Weight with Cpinlock Collars: 8.1kg approximately
  • Chrome Plated Steel
  • Parallel and Diagional Grip Positions