Research has shown that the ideal protein consists of blending individual proteins, particularly whey and casein. Together, whey and casein proteins are superior to each individually because of the simple fact that though whey promotes protein synthesis, it does very little for anti-catabolism. Casein, on the other hand, exerts tremendous muscle-sparing effects. In Max Protein, Universal Nutrition has created the perfect bodybuilder's protein. Each serving of Max Protein is powered with 30g of the finest proteins available: ultrafiltered whey isolates, hydrolysates and concentrates, isolated casein peptides, and instantized egg concentrates and instantized egg albumin proteins. This proprietary blend ensures that protein synthesis is optimized, nitrogen balance is maintained and muscle catabolism is prevented. Each serving of Max Protein is also fortified with valuable glutamine and glutamine peptides, taurine, plus 2.5g of Creapure creatine monohydrate for maximizing new muscle growth. Serving Size: 3 scoops (41.5g) Servings Per Container: 24 Amount Per Serving: Total Calories: 145 Protein: 30g Total Carbohydrates: 3.5g -Sugars: 1g Fat: 1.25g -Saturates: 1g -Trans Fat: 0g Sodium: 125mg Calcium: 195mg Phosphorus: 138mg Magnesium: 25mg Potassium: 268mg Creatine Monohydrate: 2.5g Glutamine: 1g Taurine: 500mg Ingredients: Max Protein Blend (Consisting Of Whey Concentrate (Milk), Isolated Casein Peptides, Instantized Egg White Protein, Whey Isolates, Hydrolyzed Whey And Glutamine Peptides), Creatine Monohydrate, Natural And Artificial Flavours, Cocoa Powder, L-Glutamine, L-Taurine, Guar Gum, Acesulfame. Potassium. Please Note: Nutritional facts and ingredients may vary slightly between flavours.