Weider Nutrition Beta Alanine 120 Capsules

Weider Nutrition

Beta Alanine


Beta Alanine is an amino acid which combines with the amino acid histidine after consumption. Histidine is always available in sufficient quantities in a high-protein diet. These two amino acids form carnosine, whose primary function is to buffer hydrogen ions.

Buffering hydrogen ions prevents a drop in the muscles' pH value, which leads to hyperacidity. Hyperacidity leads to muscle burn and muscle fatigue, which then leads to muscle failure at the end of a set.

Taking 4 g beta-alanine every day for four weeks will increase your Carnosine level by approx. 64%. After ten weeks, your carnosine level will increase to over 80%. The increase carnosine level affects all muscle fibre types – type 1, type 2a and 2b (slow-twitch and fast-twitch muscle fibres).

Serving Size: 2 Capsules

Servings Per Container: 60

Weider Beta Alanine Nutritional Information (per 4 Capsules)

  • Energy: 12 kJ / 3 kcal
  • Protein: 0.6 g
  • Carbohydrates: 0 g
  • Fat: less than 0.1 g
  • Beta-alanine: 4400 mg