The Ultimate Guide to Shilajit: Benefits, Uses, and Everything You Need to Know

Shilajit is a potent and mineral-rich substance found primarily in the rocks of the Himalayas. Known as the "Conqueror of Mountains and Destroyer of Weakness," Shilajit has been a staple in traditional Ayurvedic medicine for centuries.

This unique resin is formed through the gradual decomposition of certain plants by microorganisms, resulting in a sticky, tar-like substance packed with essential nutrients.

What is Shilajit?

Shilajit is a sticky, tar-like substance that oozes from the cracks in the rocks of the Himalayan mountains. It has a rich brown to blackish color and is known for its potent health benefits.

Shilajit is composed of a complex mixture of minerals, organic acids, and fulvic acid, which contributes to its powerful health-boosting properties. Shilajit also comes in potent capsule form, which is cleaner and more convenient to add to your daily supplement routine.

Historical Use of Shilajit

Historically, Shilajit has been used in Ayurvedic medicine for thousands of years. It was highly valued for its ability to enhance physical performance, improve mental clarity, and promote overall well-being. Ancient texts describe Shilajit as a remedy for a wide range of ailments, from digestive issues to respiratory conditions.

Composition and Nutritional Profile of Shilajit

Shilajit contains over 84 minerals, including fulvic acid, humic acid, iron, calcium, and zinc. The high concentration of fulvic acid is particularly noteworthy, as it aids in nutrient absorption and provides powerful antioxidant benefits. This unique composition makes Shilajit a potent supplement for enhancing overall health and well-being.

Health Benefits of Shilajit

1. Boosts Energy and Stamina Shilajit enhances mitochondrial function, which leads to increased energy production. Studies have shown that regular supplementation can significantly boost energy levels and stamina, making it a popular choice among athletes and fitness enthusiasts.

2. Enhances Cognitive Function Research indicates that Shilajit may help in preventing Alzheimer's disease and improving cognitive function. The antioxidant properties of fulvic acid play a crucial role in protecting brain cells from damage.

3. Anti-Aging Properties Shilajit's rich antioxidant content helps combat free radicals, slowing down the aging process and promoting overall longevity. Clinical trials have demonstrated improved cell function and reduced aging markers in individuals taking Shilajit regularly.

4. Supports Immune System Shilajit enhances the immune response, helping the body to fight off pathogens and stay healthy. Its rich mineral content supports the immune system's various functions, ensuring better health and resilience.

5. Improves Physical Performance and Recovery For athletes and bodybuilders, Shilajit can be a game-changer. It improves physical performance, reduces fatigue, and speeds up recovery times, making it an essential supplement for those engaged in intense physical activities.

Scientific Studies on Shilajit

Numerous studies have validated the health benefits of Shilajit. For instance, a study published in the Journal of Ethnopharmacology found that Shilajit supplementation significantly improved physical performance and reduced fatigue in athletes. Another study in the International Journal of Alzheimer's Disease highlighted Shilajit's potential in preventing cognitive decline.

How to Use Shilajit

Shilajit is available in various forms, including resin, powder, and easy-to-take capsules found here. The typical dosage ranges from 300-500 mg per day, best taken on an empty stomach, dissolved in warm water or milk. Always follow the manufacturer's guidelines for safe use.

Choosing Quality Shilajit Supplements

Due to the potential for contamination, it's crucial to choose high-quality Shilajit products. Look for supplements that have undergone third-party testing and are certified for purity. London Supplements offers 500mg Shilajit products - Pure Shilajit Extract (MINIMUM 60% FULVIC ACID) that meet these rigorous standards, ensuring you get the best quality possible.


Shilajit is a powerful supplement with a myriad of health benefits, from boosting energy and stamina to enhancing cognitive function and supporting the immune system. Its rich mineral content and potent antioxidant properties make it a valuable addition to any health regimen. Explore our range of high-quality Shilajit products at London Supplements and experience the benefits for yourself.


References and Further Reading

  • Journal of Ethnopharmacology
  • International Journal of Alzheimer's Disease
  • Ayurvedic texts and historical references