1ne Nutrition Epsom Salt Scented - Bucket - Calm & Soothe
Epsom Salt
Overview
Magnesium is the second most abundant element in human cells and the fourth most important positively charged ion in the body. It’s no surprise that this essential mineral plays a vital role in maintaining overall health and wellbeing.
A major component of Epsom Salt, magnesium helps regulate the activity of over 325 enzymes, supporting crucial functions such as muscle control, energy production, nerve function, and toxin elimination.
In addition to magnesium, Epsom Salt also delivers sulphates—nutrients that are difficult to obtain through food but are easily absorbed through the skin. Sulphates assist in detoxifying the body and help remove the residues of medicines and environmental contaminants.
Health Benefits
Magnesium may help:
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Ease stress and promote better sleep and concentration
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Support proper muscle and nerve function
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Regulate the activity of over 325 enzymes
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Reduce inflammation, relieve pain, and ease muscle cramps
Sulphates may help:
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Flush out toxins
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Improve nutrient absorption
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Prevent or ease migraine headaches
Why It Works
Magnesium—the key component of Epsom Salt—supports more systems in the human body than virtually any other mineral. It helps maintain electrolyte balance, muscle and nerve function, and proper calcium utilization in cells.
While magnesium can be obtained through diet, absorption via the digestive system is often limited. Soaking in an Epsom Salt bath is one of the most effective ways to make magnesium readily available to the body through transdermal absorption.
Health Usage Tips
For Compresses:
Mix 2 cups of Epsom Salt per gallon of warm water. Apply with a clean cloth for sore muscles, insect bites, or splinter removal.
For Bath Soaks:
Add 2 cups of Epsom Salt to a standard bathtub of warm water (use 4 cups for oversized tubs). Soak for at least 12 minutes, up to 3 times a week, to ease muscle pain and reduce bruising.
For Foot Baths:
Dissolve 1 cup of Epsom Salt in a tub of warm water. Soak feet to soothe aches and refresh tired soles.
Ingredients
Magnesium Sulphate (Epsom Salt), Lavender Essential Oil, Chamomile Extract, Natural Fragrance
