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Spiky Peanut Massage Ball
TnP Accessories peanut massage ball can be used directly over clothing to alleviate tension in your muscles and improve flexibility. Use your body weight to apply light or heavy pressure depending on your needs. The pressure can be applied to a single point or rolled over wider areas, making sure to avoid the spine. When done correctly, self-massage with the spiky ball should feel relieving to your muscles- not cause or increase pain. Your massage ball is made from PVC, it contains no rubber.
Feet
Roll your spiky peanut massage ball under your feet it not only relieves tension but working on the reflexology points on the sole of the foot can have profound effects on the entire body. Try using this technique under your desk at work.
Back
Place your spiky peanut ball between the tight muscle you are working on and the wall. Use your body weight to apply a comfortable pressure against the ball. By bending your knees or moving side to side allow the ball to roll over the tight muscle to relieve the tension. This can be used on the entire back, just remember to avoid the spine.
Limbs
Hold your spiky peanut massage ball in one hand, apply pressure and roll over arms, legs and hands.
Buttocks (Gluteal)
Working one gluten at a time, place your spiky peanut massage ball between the tight muscle and the floor. Stabilize yourself with your hands and use your bodyweight to apply a comfortable pressure whilst rolling the ball over tight muscles.
Peanut Spiky back massage roller is designed to stimulate blood circulation, massage muscles and relieve tension.
This 'peanut shaped' spiky roller was originally designed for back massage but is also proven to be highly effective in other areas Ergonomic contoured design means the spiky massage roller fits perfectly to the body to relax muscles and ease away aches and pains Comfortable and easy to grip the massage roller is portable and compact enough to take anywhere Easy to clean and store.
Color - Blue, Black, Red
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