PSN Pumpkin Seeds

SKU: PSN612

Size: 100g

100g

1kg

250g

2kg

500g

Price £3.49

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Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack.
Nutritional benefits of pumpkin seeds
They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.
Pumpkin seeds' biggest claim to fame is that they are an excellent natural source of magnesium and zinc. Just one tablespoon of pumpkin seeds provides:

• Almost 1mg zinc - the recommended daily allowance is 9.5mg for men and 7mg for women.

• 32mg magnesium – the recommend daily allowance is 300mg for men and 270mg for women.

DIRECTIONS FOR USE

Perfect for snacking and toasting, adding to salads, making seed butter, adding to breads & bakes, making granola or flapjacks or simply using them as snack nibbles.

NUTRTIONAL INFORMATION

Nutritional Information	Per 100g
Energy Kj	N/A
Kcal	N/A
Fat	49.1g
of which Saturates	8.5g
of which mono-saturates	15.7g
of which polyunsaturates	19.9g
Carbohydrates	8.2g
of which Suagrs	1.3g
Fibre	6.5g
Protein	28.9g
Salt	0.05g
Calcium	52mg
Iron	8.1mg
Vitamin B1	0.07mg
VitaMIN b2	0.2MG
vITAMIN c	4.4MG