Glutamine is the most abundant amino acid in the body and low levels are an indicator of over training. It is important for after workout recovery, repair and re-growth of muscle tissue. Glutamine also has cell volumising effects. Ideally taken between meals or right after training. Exercise can lead to a decrease in plasma glutamine levels. Studies have shown that power athletes can have particularly low plasma glutamine. It also affects endurance athletes – after running a marathon glutamine levels are low for 6 – 9 hours. Low plasma glutamine is an indicator of over-training. Nutrisport Glutamine may help replenish low glutamine levels in the muscle.
Serving Size: 1 Tablet
Servings Per Container: 300
Amount Per Serving:
L-Glutamine: 1g
Ingredients:
Pure L-glutamine powder (certificate of purity and full technical bulletin available), microcrystalline cellulose, magnesium stearate
Directions:
Take 1-6 tablets daily between meals or immediately after training. Dissolve in warm water.
